Neuroscience Based Meditation for Health and Wellness

In this meditation from David Bayer’s A Changed Mind podcast, you are guided to connect deeply with your body and recognize its innate ability to heal. David begins by focusing on the breath, encouraging relaxation and presence. He shares the idea that your body is always working for you, even when you feel discomfort or pain. Rather than viewing these sensations as problems, David invites you to see them as part of the healing process—what’s coming is going, meaning your body is releasing what it no longer needs.

Using the metaphor of an oak tree, David explains that just as a tree doesn’t fear its branches or roots, your body isn’t working against you. It’s always seeking balance and healing. The meditation also guides you to visualize your healthiest self—waking up with vibrant energy and moving through life with ease—helping you align with your body’s natural state of well-being.